Panic attacks are generally brief attacks which last for less than ten minutes. These attacks makes you feel helpless and out of control causing a lot of distress. Below, we have discussed some tips for panic attacks which you may find helpful. People may get a panic attack at any time: while at sleep, watching movie, at office and also while traveling. These attacks can be wrongly perceived as an heart attack, as most of the symptoms are same. The only difference is that symptoms of heart attack are more severe and may cause death.
When people have their first attack, they are at risk of having more attacks. And when these attacks occur repeatedly without any other emotional or physical reason, the person is said to have an anxiety or panic disorder. Panic attacks should not be taken lightly and certain steps must be taken to get rid of this condition quickly.
Following are the tips that you may find useful:
You should make efforts to avoid stress in your life. Stress in one of the major reason for panic attacks. High stress level makes you weaker to fight the daily challenges of your life. Therefore, try to reduce the stress level.
Get more sleep and change your lifestyle
Inadequate sleep harms your body, try to get a good sleep. Change your lifestyle. Do cheerful things. Get out of your activity trap, make yourself stronger and improve your immunity towards daily challenges.
Regular exercise will help in reducing the stress level in your body. Exercising is a great way to get rid from anxiety/stress and make yourself stronger.
Including fruits and green vegetables in your diet will definitely help in making your body healthier for the long term. If you are suffering from panic attacks , you should focus on taking required amount of vitamin B for your body. One of the major reason for panic attacks is the lack of vitamin B in your body.
Forget those miracle medicines which claim to treat you quickly, focus on natural treatments People around the world have cured their panic attacks following the natural way. Taking medicines make you prone to side effects, and they only curb the symptoms instead of eradicating the complete disease.